{"id":301,"date":"2026-02-25T19:43:44","date_gmt":"2026-02-25T18:43:44","guid":{"rendered":"https:\/\/hari.no\/?p=301"},"modified":"2026-02-25T20:20:14","modified_gmt":"2026-02-25T19:20:14","slug":"join-the-5-surya-namaskar-daily-challenge","status":"publish","type":"post","link":"https:\/\/staging.hari.no\/stage\/2026\/02\/25\/join-the-5-surya-namaskar-daily-challenge\/","title":{"rendered":"Join the 5 Surya Namaskar Daily Challenge"},"content":{"rendered":"\n\n\n<p>\ud83c\udf1e Join the 5 Surya Namaskar Daily Challenge \ud83c\udf1e<\/p><p>With Hari.no \u2013 Psychosocial &amp; Holistic Health Support<\/p><p>Do you want to improve your physical health, mental strength, and confidence?<\/p><p>I invite you to join a daily online yoga challenge designed for everyone \u2014 beginners to experienced practitioners.<\/p><p><img decoding=\"async\" draggable=\"true\" role=\"img\" class=\"emoji\" alt=\"\u2728\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\"> My Journey<\/p><p>When I started yoga, I weighed 53 kg. Within just 3\u20134 months, I reached 45 kg and discovered a new level of strength and confidence.<\/p><p>At the beginning, I never imagined I could complete 108 Surya Namaskar \u2014 but within one month of practice, I did it!<\/p><p>Now, I want to inspire you to discover your own potential.<\/p><p><br><\/p><p><img decoding=\"async\" draggable=\"true\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udcaa\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4aa.svg\"> The Challenge<\/p><p><img decoding=\"async\" draggable=\"true\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udc49\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\"> Start with just 5 Surya Namaskar daily<\/p><p><img decoding=\"async\" draggable=\"true\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udc49\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\"> Build your strength step by step<\/p><p><img decoding=\"async\" draggable=\"true\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udc49\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\"> And one day, join me in completing 108 Surya Namaskar<\/p><p><br><\/p><p><img decoding=\"async\" draggable=\"true\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udcc5\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4c5.svg\"> Live Daily Session<\/p><p><img decoding=\"async\" draggable=\"true\" role=\"img\" class=\"emoji\" alt=\"\ud83d\uddd3\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f5d3.svg\"> Starting from 26 February 2026<\/p><p><img decoding=\"async\" draggable=\"true\" role=\"img\" class=\"emoji\" alt=\"\ud83c\uddf3\ud83c\uddf4\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f1f3-1f1f4.svg\"> Every day at 5:00 AM (CET), 4:00 AM (UK), 23:00 (EST)<\/p><p><img decoding=\"async\" draggable=\"true\" role=\"img\" class=\"emoji\" alt=\"\ud83c\uddee\ud83c\uddf3\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f1ee-1f1f3.svg\">&nbsp; 9:30 AM (IST\/ India time)<\/p><p><img decoding=\"async\" draggable=\"true\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udcfa\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4fa.svg\"> Join live on YouTube: @mitthari<\/p><p><img decoding=\"async\" draggable=\"true\" role=\"img\" class=\"emoji\" alt=\"\u23f1\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/23f1.svg\"> It takes approximately 35 minutes to complete 108 Surya Namaskar.<\/p><p><br><\/p><p><img decoding=\"async\" draggable=\"true\" role=\"img\" class=\"emoji\" alt=\"\ud83c\udf3f\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f33f.svg\"> Why Join?<\/p><p><img decoding=\"async\" draggable=\"true\" role=\"img\" class=\"emoji\" alt=\"\u2714\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\"> Improve physical fitness<\/p><p><img decoding=\"async\" draggable=\"true\" role=\"img\" class=\"emoji\" alt=\"\u2714\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\"> Build discipline and consistency<\/p><p><img decoding=\"async\" draggable=\"true\" role=\"img\" class=\"emoji\" alt=\"\u2714\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\"> Increase self-confidence<\/p><p><img decoding=\"async\" draggable=\"true\" role=\"img\" class=\"emoji\" alt=\"\u2714\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\"> Discover your inner strength<\/p><p><img decoding=\"async\" draggable=\"true\" role=\"img\" class=\"emoji\" alt=\"\u2714\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\"> Support your psychosocial well-being<\/p><p><br><\/p><p><img decoding=\"async\" draggable=\"true\" role=\"img\" class=\"emoji\" alt=\"\u26a0\ufe0f\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/26a0.svg\"> Important Recommendations<\/p><p>\u2022 Practice on an empty stomach (at least 2 hours after eating)<\/p><p>\u2022 If you have any medical condition, please consult your physician before joining<\/p><div><br><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing"],"_links":{"self":[{"href":"https:\/\/staging.hari.no\/stage\/wp-json\/wp\/v2\/posts\/301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.hari.no\/stage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.hari.no\/stage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.hari.no\/stage\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.hari.no\/stage\/wp-json\/wp\/v2\/comments?post=301"}],"version-history":[{"count":9,"href":"https:\/\/staging.hari.no\/stage\/wp-json\/wp\/v2\/posts\/301\/revisions"}],"predecessor-version":[{"id":318,"href":"https:\/\/staging.hari.no\/stage\/wp-json\/wp\/v2\/posts\/301\/revisions\/318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.hari.no\/stage\/wp-json\/wp\/v2\/media\/317"}],"wp:attachment":[{"href":"https:\/\/staging.hari.no\/stage\/wp-json\/wp\/v2\/media?parent=301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.hari.no\/stage\/wp-json\/wp\/v2\/categories?post=301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.hari.no\/stage\/wp-json\/wp\/v2\/tags?post=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}